HypnoMothering is a 2.5 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

Topics covered in class:

• Self-hypnosis to relax and find balance and calm even on very stressful days

• Easy techniques to shift perspective and take the sting out of tough emotions

• Introduction to hypnotic time distortion to super charge a power nap

• Fresh strategies for creating and flexing with motherhood’s “new normal”

• Learning to tune in to your baby to enhance bonding and mother’s intuition

• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

If you would like more information about HypnoMothering and other specialty birthing and parenting classes in RVA they are right here.